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Nag1ka
Journal
17 Jun 15
Nag1ka's Journal, 17 June 2015
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Weigh In record (no journal entry) for 17 June 2015
201.0 lb
Lost so far:
2.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2015:
2655 kcal
Fat: 59.30g | Prot: 118.84g | Carb: 239.82g.
Lunch:
100% Whey Protein Isolate.
Dinner:
Banana Bread, Chicken Fried Rice, Potato Gnocchi, Beer, Red Table Wine.
more...
2964 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Circuit Training - 41 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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