Weigh In record (no journal entry) for 15 April 2024
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1409 kcal
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Fat: 56.12g | Prot: 54.83g | Carb: 178.29g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Dimasak. Lunch: Bayam Dimasak (dari Segar), Bango Kecap Manis, Telur Ceplok, Nasi Liwet. Dinner: Bango Kecap Manis, Telur Ceplok, Nasi Putih. Snacks/Other: Kacang Tanah, Salak, Semangka, Jambu Kristal, Salak, Ultra Milk Susu UHT Full Cream (250ml), Indocafe Coffeemix 3 in 1. more...
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gaining 2.1 lb a week
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