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ejlima2
Journal
17 Jun 15
ejlima2's Journal, 17 June 2015
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Weigh In record (no journal entry) for 17 June 2015
162.0 lb
Lost so far:
20.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2015:
620 kcal
Fat: 6.76g | Prot: 114.03g | Carb: 24.76g.
Breakfast:
Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Soja Proteina texturizada de soja, Sadia Filé mignon.
more...
2061 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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ejlima2's weight history
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