syifa najla's Journal, 15 April 2024

maklum habis raya 😅
160.9 lb Lost so far: 19.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2024:
376 kcal Fat: 7.81g | Prot: 21.31g | Carb: 55.61g.   Breakfast: Flimty Flimeal Coklat Susu, Roti Goreng. more...
gaining 2.1 lb a week

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