Weigh In record (no journal entry) for 17 June 2015
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1322 kcal
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Fat: 40.60g | Prot: 78.77g | Carb: 168.66g.
Breakfast: Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Hard-Boiled Egg. Lunch: Herbalife Nutritional Shake Mix - Wild Berry, EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Frozen Red Raspberries, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Tombstone Original Supreme Pizza, Mixed Salad Greens, New York Texas Toast Seasoned Croutons, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Snacks/Other: Graham Crackers, Crystal Farms Light String Cheese, Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
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losing 18.2 lb a week
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