Weigh In record (no journal entry) for 17 June 2015
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2226 kcal
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Fat: 47.56g | Prot: 130.48g | Carb: 316.07g.
Breakfast: Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Orlando Seed'licious Bread, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Extra Virgin Coconut Oil, Cinnamon, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...
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2276 kcal
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Activities & Exercise:
Sitting - 14 hours and 36 minutes, Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 4 hours and 24 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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