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Mirej
Journal
30 Oct 09
Mirej's Journal, 30 October 2009
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Weigh In record (no journal entry) for 30 October 2009
139.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2009:
1507 kcal
Fat: 66.06g | Prot: 58.28g | Carb: 178.46g.
Breakfast:
neilson milk 1%, french vanilla coffee, nutella, Pork Liverwurst with herbs, Swedish style light rye bread.
Lunch:
pizza parisian.
Dinner:
blizzard.
Snacks/Other:
Chips.
more...
1718 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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