Weigh In record (no journal entry) for 14 April 2024
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176.0 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1185 kcal
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Fat: 71.50g | Prot: 46.00g | Carb: 89.50g.
Breakfast: Wegmans Peanut Butter Filled Pretzel Nuggets, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Whole Foods Market Dijon Deviled Eggs. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Great Value Honey Roasted Peanuts, Great Value String Cheese, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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gaining 0.8 lb a week
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Donna Ferguson's weight history
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