Weigh In record (no journal entry) for 14 April 2024
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231.2 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1121 kcal
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Fat: 52.23g | Prot: 74.10g | Carb: 96.81g.
Breakfast: Ozark Farmers Market Jumbo Eggs, Coffee, Market Pantry Antioxidant Blend Frozen Fruit, Kroger Fully Cooked Bacon, Aldi Sugar Free French Vanilla Coffee Creamer. Lunch: Daisy Sour Cream, French's Classic Yellow Mustard, Best Choice Deluxe Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Vlasic Baby Kosher Dills, Market Pantry Frozen Dark Sweet Cherries, Naturegg Eggs. Dinner: Hellmann's Light Mayonnaise, Grey Poupon Dijon Mustard, Great Value Sugar Free Syrup, Best Choice Deluxe Sliced American Cheese, Wonder 80 Calorie Wheat Hamburger Buns, Ukrop's 93% Lean Ground Beef, Carrots. more...
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losing 0.5 lb a week
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