Weigh In record (no journal entry) for 17 June 2015
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2059 kcal
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Fat: 92.05g | Prot: 85.49g | Carb: 169.26g.
Breakfast: Coffee with Milk and Sugar. Lunch: Deschutes Brewery Black Butte Porter, Denny's Butter Roll, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Dinner: Butter, Broccoli, Beer, Salmon, Swiss Cheese. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...
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2049 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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