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Hi all really pleased with the life style change
Slow & steady weight loss arm getting better therapy next month 8 of May GP appointment will take it from there …. I am really trying to get my life in order we never know what’s round the corner … am hoping for better days ahead …. Today basic food white rice salmon mushrooms & a fried egg ( blood type diet super foods) soya sauce fasting so will eat at 6pm (16 hour fast) second meal vegan friendly bread tomatoes cucumber olives … green tea pls keep me in your prayers 💗💖💖💖💖💖
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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927 kcal
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Fat: 36.64g | Prot: 25.04g | Carb: 124.51g.
Lunch: Olive Oil , Toasted White Bread . Dinner: Sesame Butter (Tahini) (Made From Kernels), Meridian Date Syrup , White Bread , Fried Egg with Fat, Soy Sauce, Asda White Basmati Rice. Snacks/Other: Crisps, Cherry Tomatoes, Lurpak Lightly Salted Spreadable Butter, Waitrose Ciabatta Roll. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
I couldn’t fast had a tiny lunch mentally I feel better if I don’t fast
14 Apr 24 by member: Nadia Awni
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You are in my prayers. Hugs.
14 Apr 24 by member: -MorticiaAddams
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Thank u Morticia I am not well today zero energy couldn’t eat much just feel broken I need all the prayers in the world
14 Apr 24 by member: Nadia Awni
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14 Apr 24 by member: Caiosha
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I don't pray, but I wish you strength and sending good vibes your way!
15 Apr 24 by member: Ketyos
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