nhez natan's Journal, 17 June 2015

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Weigh In record (no journal entry) for 17 June 2015

139.0 lb Lost so far: 0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2015:

367 kcal

Fat: 13.36g | Prot: 26.93g | Carb: 35.22g. Breakfast: Mashed Potatoes (Whole Milk and Butter Added). Lunch: Cracker Barrel Old Country Store Grilled Pork Chop. more...

1867 kcal

Activities & Exercise: Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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nhez natan's Journal, 17 June 2015

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