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penyelamat setelah lebaran adalah OR dulu sebelum timbang biar ga syok 🤣
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202.8 lb
Lost so far: 1.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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795 kcal
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Fat: 18.78g | Prot: 27.08g | Carb: 128.36g.
Lunch: Kerupuk Putih, Nasi Putih, Soto Mie. Snacks/Other: Sale Pisang. more...
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gaining 0.5 lb a week
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