Weigh In record (no journal entry) for 14 April 2024
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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716 kcal
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Fat: 30.00g | Prot: 43.20g | Carb: 68.70g.
Lunch: Roman's Pizza Sweet Chilli Chicken . more...
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losing 0.0 lb a week
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