Weigh In record (no journal entry) for 17 June 2015
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181.8 lb
Lost so far: 17.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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969 kcal
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Fat: 36.74g | Prot: 34.63g | Carb: 137.69g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Instant Powder), Oatmeal, Craisins, Meijer Sliced Almonds. Lunch: Publix Veggie Wrap. Dinner: Mexican Rice. more...
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losing 2.1 lb a week
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