Weigh In record (no journal entry) for 14 April 2024
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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2360 kcal
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Fat: 42.55g | Prot: 253.69g | Carb: 205.02g.
Breakfast: Banana, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Milsani Skyr. Lunch: King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Passata Rustica, Almare Tonno al Naturale. Dinner: Almare Bocconcini di Salmone Norvegese , King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Passata Rustica, Almare Tonno al Naturale, Blues Gassosa Zero. Snacks/Other: Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Natural Vanilla. more...
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2667 kcal
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Activities & Exercise:
Driving - 30 minutes, Treadmill - 21 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 9.3 lb a week
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