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23 days to go ..... and I have lost 2.5 lbs - at this rate i might get down to almost the weight I wanted for my trip :) yay!! Come on Lulu!!
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149.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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822 kcal
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Fat: 24.26g | Prot: 64.43g | Carb: 53.40g.
Breakfast: Honey, Alpen Light Chocolate & Fudge Bar. Lunch: Batchelors Slim A Soup Chicken & Leek, Lidl Chicken Breast Fillet Slices, Cottage Cheese, Asda Carrot Batons, Celery, Cucumber (with Peel). Dinner: Celery, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Morrisons Double Gloucester Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Chardonnay Wine. more...
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2410 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.2 lb a week
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