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Carb Nite last night, did a small chocolate one last thing. Since I was 2lbs lighter yesterday than I was last CN, it seems to have gone to plan. Let's see how we get on this week. It could be a tough week as we're going to test my electrolytes on Friday so I don't want to be spiking with protein shakes in the interim and of course I'm not refeeding enough with carbs to get me through the week. Exhaustion ahead then :-(
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327.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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3150 kcal
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Fat: 278.08g | Prot: 145.70g | Carb: 17.41g.
Breakfast: Great British Meat Beefburger 113Oz, Fried Egg with Fat. Lunch: Lutece Sliced Mushrooms, Coconut Oil, Bulk Powders Roasted Almond Butter, Lamb Roast (Lean and Fat Eaten), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Milbona Milbona Emmental, Bulletproof Coffee, Decaffeinated Coffee. more...
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gaining 14.0 lb a week
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