Weigh In record (no journal entry) for 17 June 2015
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1271 kcal
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Fat: 66.92g | Prot: 56.00g | Carb: 110.25g.
Breakfast: Poached Egg, Whole Milk. Lunch: Great Value Powdered Creamer, Folgers French Roast Coffee, Ball Park Beef Frank. Dinner: Burger King Strawberry Sundae, Burger King Diet Coke (Medium), Burger King BK Veggie Burger, Latte Coffee. more...
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2250 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 15 minutes, Desk Work - 4 hours, Resting - 1 hour and 15 minutes, Sitting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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