Weigh In record (no journal entry) for 13 April 2024
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128.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2024:
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1281 kcal
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Fat: 97.65g | Prot: 72.12g | Carb: 52.24g.
Breakfast: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Lunch: Mission Carb Balance Flour Tortilla, President Soft Ripened Brie Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 3.5 lb a week
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right-now-or-never's weight history
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