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Suzeque
Journal
16 Jun 15
Suzeque's Journal, 16 June 2015
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Weigh In record (no journal entry) for 16 June 2015
148.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2015:
1066 kcal
Fat: 38.10g | Prot: 60.73g | Carb: 123.52g.
Breakfast:
Dole Fruit Crisp - Apple Cinnamon.
Lunch:
Chili's Nacho Potatoes with Beef & Bacon.
Dinner:
Barilla Penne Pasta, Low Fat Milk, Del Monte Diced Tomatoes with Green Pepper & Onion, HEB Fully Cooked Seasoned Chicken Breast, HEB Creamy Alfredo Sauce.
Snacks/Other:
Strawberries, Reddi-wip Extra Creamy Whipped Cream.
more...
1963 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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