Weigh In record (no journal entry) for 13 April 2024
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161.2 lb
Lost so far: 68.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1952 kcal
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Fat: 161.23g | Prot: 73.49g | Carb: 52.81g.
Breakfast: ВкусВилл Огурец, Globus Томаты Черри , Мясновъ Хрен Столовый со Свеклой , Окское Яйцо, Lackmann Молочные Сосиски. Lunch: Lindt Горький Шоколад 85%, Шелковица с Памира Шелковица, Ашан Клубника Свежая, Мир Орехов Ореховый Микс. more...
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losing 6.2 lb a week
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