Weigh In record (no journal entry) for 16 June 2015
|
217.0 lb
Lost so far: 27.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
1162 kcal
|
Fat: 55.75g | Prot: 84.56g | Carb: 90.68g.
Breakfast: Plums, Hard-Boiled Egg, Goya Light Coconut Milk. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Silk Vanilla Soymilk, Kirkland Signature Vanilla Soymilk, International Delight Salted Caramel Mocha Coffee Creamer. Dinner: Cooked Corn (from Frozen, Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Red Sweet Pepper, Cooked Green String Beans (from Fresh), Trader Joe's Hass Avocado, Calavo Avocado, Strawberries, Tanimura & Antle Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nesie160's weight history
|