Weigh In record (no journal entry) for 16 June 2015
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217.6 lb
Lost so far: 61.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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557 kcal
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Fat: 43.55g | Prot: 35.28g | Carb: 10.59g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Schneider's Napoli Style Pepperettes, Bakers & Chefs Natural Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Metamucil Sugar Free Metamucil. more...
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3764 kcal
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Activities & Exercise:
Working - 3 hours and 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 8 hours, Sitting - 3 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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unamoyer's weight history
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