Weigh In record (no journal entry) for 12 April 2024
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169.1 lb
Lost so far: 19.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1903 kcal
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Fat: 68.60g | Prot: 144.92g | Carb: 172.29g.
Breakfast: Ulker Labneh, Delallo Calamata Olives in Brine, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Almarai Laban, White Rice (Long-Grain, Cooked), Chicken Breast, Olive Oil. Dinner: Whole Wheat Bread, Chicken of the Sea Canned Tuna in Water, Meijer Lite Mayonnaise. Snacks/Other: Gelato. more...
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losing 6.2 lb a week
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najlaa makhlouf's weight history
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