Weigh In record (no journal entry) for 16 June 2015
|
176.1 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2015:
|
1640 kcal
|
Fat: 140.81g | Prot: 65.52g | Carb: 30.76g.
Breakfast: Fried Red Tomatoes, Woolworths Baby Marrows, Cooked Mushrooms (Fat Added in Cooking), Whipping Cream, Eskort Rindless Streaky Bacon, Coconut Oil, Butter (Salted), Fried Egg with Fat. Dinner: Tomatoes, Grated Cheddar Cheese, Egg (Whole), Nature's Choice Coconut Flour. Snacks/Other: Lindt 85% Dark Chocolate. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Corie1959's weight history
|