Majorellen's Journal, 16 June 2015

Considering I've been on vacation for the last 5 days, I'm really pleased that I only gained a small amount! Of course, we were running around Universal Studios for a day and I did try to stay very active over the course of the 5 days, so these results bore that out! I got to spend 5 wonderful days with my son and my future daughter-in-law, so no matter what the result, it was worth it!! Now, back to the grind again. The gym after work today! Yay!

172.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 19.54g | Prot: 31.05g | Carb: 59.72g.   Breakfast: Whole Foods Market Mini Blueberry Muffins, Milk (Nonfat), Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables, Szechuan Chicken, Cheerios. more...

2638 kcal

Activities & Exercise: Working - 7 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...