philsusa1's Journal, 16 June 2015

192.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 92.62g | Prot: 111.63g | Carb: 210.77g.   Breakfast: NutriSystem Honey Wheat Bagel, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: NutriSystem Trail Mix Bar, Tostitos Salsa Con Queso (Medium). Dinner: NutriSystem Trail Mix Bar, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Tostitos Salsa Con Queso (Medium), Wegmans Whole Wheat Pop Cakes, Atkins Milk Chocolate Delight Shake, David Seeds Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yasso Frozen Greek Yogurt - Coconut, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...

3140 kcal

Activities & Exercise: Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 56 minutes, Driving - 2 hours, Desk Work - 8 hours and 8 minutes, Resting - 5 hours and 51 minutes, Sleeping - 6 hours. more...