H.M.K.2's Journal, 12 April 2024

H.M.K.2's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2024

184.7 lb Lost so far: 20.3 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2024:

1920 kcal

Fat: 84.97g | Prot: 57.75g | Carb: 224.41g. Breakfast: Steinhauer Karamellisiertes Gezuckertes Kondensmilch, Lidl Brezel, Lidl Weizenbrötchen, Lovilio Gorgonzola DOP Piccante, Dulano Bierwurst, Kaffee mit Milch. Snacks/Other: REWE Apfeldreieck, Zimt-Plunderteiggebäck, Lidl Schoko-Donut. more...

2052 kcal

Activities & Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...

losing 2.1 lb a week

16 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

H.M.K.2's weight history

view complete history

H.M.K.2's Journal, 12 April 2024

Submit a Comment

Other Related Links

Members

H.M.K.2's weight history