Weigh In record (no journal entry) for 12 April 2024
|
144.0 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1555 kcal
|
Fat: 56.47g | Prot: 76.71g | Carb: 198.90g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Dimasak. Lunch: Putih Telur, Labu Siam, Cabai Merah atau Rawit, Kubis Rebus, Wortel, Cuka, Kacang Tanah, Mentimun (dengan Kulit), Tahu Goreng, Gula Merah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Cuka, Kubis, Kacang Tanah, Kubis Rebus, Labu Siam, Gula Merah. Snacks/Other: Kue Nastar, Semangka, Kue Bawang, Stroberi, cincau hitam, Ultra Milk Susu UHT Full Cream (250ml), Indocafe Coffeemix 3 in 1. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|