Alcoholly728's Journal, 16 June 2015

260.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 29.34g | Prot: 92.80g | Carb: 81.90g.   Breakfast: Harvest Morn Blueberry & Apple Fruity Porridge. Lunch: Brie Cheese. Dinner: Rose Wine, Low Fat Yogurt, Chicken Breast Fillets (130g). Snacks/Other: Smooth Peanut Butter, Snack Sausage Roll, Bananas. more...

3665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...