Weigh In record (no journal entry) for 11 April 2024
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196.2 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1465 kcal
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Fat: 63.98g | Prot: 145.01g | Carb: 66.36g.
Breakfast: Beef Steak (Lean Only Eaten), Nutrisnacks Shirwood Droewors. Lunch: BBQ Bacon Biltong, Soft White Roll. Dinner: Bakers Lemon Cream Biscuits, PSN Whey Protein. more...
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losing 1.9 lb a week
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