Weigh In record (no journal entry) for 11 April 2024
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170.0 lb
Lost so far: 18.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1770 kcal
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Fat: 75.85g | Prot: 143.21g | Carb: 128.67g.
Breakfast: Walnuts, Medjool Dates , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Almarai Laban, Bulgur (Cooked), Olive Oil, Beef Steak (Lean Only Eaten). Dinner: Chicken of the Sea Canned Tuna in Water, Port of Subs Black Olive Slices (Large Subs), Olive Oil , Meijer Lite Mayonnaise. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate , Godiva Sea Salt Dark Chocolate. more...
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gaining 4.6 lb a week
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najlaa makhlouf's weight history
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