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cut phase begins
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199.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2217 kcal
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Fat: 108.82g | Prot: 144.00g | Carb: 166.62g.
Breakfast: Bananas, Soy Protein, Nutmeg (Ground), Ginger (Ground), Cinnamon, Whole Milk. Lunch: Sargento Fancy Shredded Colby-Jack Cheese, Whole Wheat Bread, Extra Virgin Olive Oil, Roma Tomatoes, Egg. Dinner: Extra Virgin Olive Oil, Del Monte Cut Green Beans, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Almonds , Kroger Old Fashioned Oatmeal, Skippy Creamy Peanut Butter, Strawberries, Bananas , Whey Protein Plus Elite Series - Triple Chocolate, Nutmeg (Ground), Cinnamon, Whole Milk. more...
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losing 1.3 lb a week
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