Weigh In record (no journal entry) for 11 April 2024
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231.4 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1109 kcal
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Fat: 24.36g | Prot: 113.24g | Carb: 116.41g.
Breakfast: Celestial Seasonings English Breakfast Black Tea, Splenda No Calorie Sweetener Packets, Market Pantry Antioxidant Blend Frozen Fruit, Best Choice Deluxe Sliced American Cheese, Kroger Fully Cooked Bacon, Egg Beaters Egg Beaters - Original, Idaho Spuds Potatoes. Lunch: Progresso Light Chicken Noodle Soup, Idaho Spuds Potatoes. Dinner: Raspberries , Ole Extreme Wellness High Fiber Low Carb Tortillas, Best Choice Deluxe Sliced American Cheese, Daisy Sour Cream, Thrive Market Boneless Skinless Chicken Breast. Snacks/Other: Equate Probiotic Gummies. more...
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losing 7.7 lb a week
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