Weigh In record (no journal entry) for 11 April 2024
|
184.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
1224 kcal
|
Fat: 43.02g | Prot: 57.22g | Carb: 159.55g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Tesco Cooked & Peeled King Prawns, Tesco Coconut Milk, Green Hot Chilli Peppers, Asda Iceberg Lettuce, Onions, Courgette. Snacks/Other: Tesco Prosecco, By Sainsbury's Mint Imperials, Bassett's Murray Mints. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleToga's weight history
|