Weigh In record (no journal entry) for 11 April 2024
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162.9 lb
Lost so far: 66.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1900 kcal
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Fat: 152.65g | Prot: 108.15g | Carb: 21.32g.
Breakfast: Lackmann Молочные Сосиски, Achva Тахини , Шелковица с Памира Шелковица, ВкусВилл Клубника, Lanitis Сливки 32%. Lunch: Варёное Яйцо, Ярче Курица Запечённая , Амур Рыба Амур . more...
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gaining 15.4 lb a week
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