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started bulk
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195.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2857 kcal
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Fat: 130.76g | Prot: 193.62g | Carb: 233.73g.
Breakfast: Ginger (Ground) , 2% Fat Milk, Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed). Lunch: Olive Oil , Brown Rice, Calavo Avocado, Great Value Diced Ham, Lentil Soup. Dinner: Olive Oil , Pork Chops (Top Loin, Boneless) , Brown Rice. Snacks/Other: Whole Milk, Six Star Pro Nutrition Casein Protein, Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Almonds, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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