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bulk
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2882 kcal
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Fat: 96.45g | Prot: 215.50g | Carb: 295.34g.
Breakfast: Bananas, Soy Protein, Nutmeg (Ground), Ginger (Ground), Cinnamon, Whole Milk. Lunch: Chicken Breast, Extra Virgin Olive Oil, Onions , Baby Carrots , Roma Tomatoes, Cos or Romaine Lettuce , Black Beans (Canned), Brown Rice. Dinner: Prego Traditional Spaghetti Sauce, Publix Mild Italian Sausage (2 oz), Penne. Snacks/Other: Coburn Farms Strawberry Banana Lowfat Yogurt, Casein Protein, Nutmeg (Ground), Ginger (Ground), Cinnamon, Whole Milk, Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Whey Protein Plus Elite Series - Triple Chocolate, Nutmeg (Ground), Ginger (Ground), Cinnamon, Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.1 lb a week
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