Weigh In record (no journal entry) for 16 June 2015
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249.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1333 kcal
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Fat: 82.28g | Prot: 67.90g | Carb: 67.51g.
Breakfast: Tea with Milk, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Bakers Delight Boston Bun, Butter, Mixed Grain Hamburger or Hotdog Rolls, Cream of Pumpkin Soup, Tasty Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Grilled Salmon. Snacks/Other: Water. more...
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gaining 0.6 lb a week
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