|
Not as bad as I expected....Today ...I am 70...and I had cake Sat...and Ice cream .. But back on and doing well today and yesterday......Still can't believe I am 70......I am blessed...
|
215.4 lb
Lost so far: 35.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
1081 kcal
|
Fat: 76.03g | Prot: 72.09g | Carb: 19.28g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Scrambled Egg, Coffee (Brewed From Grounds), Bacon. Lunch: Boiled Egg, Cheddar Cheese, Lettuce, Onions, Tomatoes, Cucumber (Peeled), Fresh Express Baby Spinach. Dinner: Cauliflower (Frozen), Baken-ets Traditional Fried Pork Skins, Great Value Baked Ham, Great Value Ranch Dressing, Great Value Baked Ham, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
|
|
2749 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
|
gaining 0.4 lb a week
|
 Comments
15 Jun 15 by member: izzypup68
|
Happy belated birthday! I am still catching up. You are doing amazing, so a cheat day for your b-day is a good thing! We still have to have ways to celebrate our lives.
16 Jun 15 by member: Horseshu1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iluvred's weight history
|