Weigh In record (no journal entry) for 15 June 2015
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1819 kcal
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Fat: 90.00g | Prot: 46.00g | Carb: 149.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Lunch: Cole's The Original Garlic Bread, Alamos Malbec, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. more...
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gaining 4.2 lb a week
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