Weigh In record (no journal entry) for 08 April 2024
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198.4 lb
Lost so far: 20.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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729 kcal
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Fat: 34.84g | Prot: 45.80g | Carb: 55.48g.
Breakfast: Sugar, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Giant Fresh Baby Cut Carrots, Publix Red Seedless Grapes, Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Frigo Beef Stick. more...
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gaining 4.2 lb a week
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