Weigh In record (no journal entry) for 10 April 2024
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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576 kcal
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Fat: 27.17g | Prot: 65.11g | Carb: 22.34g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs, Tesco Medium Eggs. Dinner: Extra Virgin Olive Oil, Tesco Courgette, Asda Iceberg Lettuce, Tesco Red Onions, Green Hot Chilli Peppers, Sainsbury's Cauliflower, Tesco King Prawns. Snacks/Other: By Sainsbury's Mint Imperials. more...
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losing 14.0 lb a week
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