Weigh In record (no journal entry) for 10 April 2024
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267.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1320 kcal
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Fat: 57.13g | Prot: 63.87g | Carb: 137.60g.
Breakfast: Great Value Frozen Red Raspberries, Blueberries, Great Value Greek Nonfat Yogurt - Vanilla. Dinner: 2% Fat Milk, Smithfield Thick Cut Bacon, Whole Wheat Bread, Great Value Egg. Snacks/Other: Drake's Apple Fruit Pies with Real Apple Filling, 2% Fat Milk, Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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losing 2.0 lb a week
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