Weigh In record (no journal entry) for 17 August 2011
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129.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1240 kcal
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Fat: 25.02g | Prot: 42.10g | Carb: 225.42g.
Breakfast: Milk (Nonfat), Peanut Butter Raisin Cereal Bars. Lunch: Cooked Summer Squash (from Fresh), Strawberries, Spinach Artichoke Dip With Pita Bread, Bell Peppers, Watermelon. Dinner: Cream of Cucumber Soup (Prepared with Milk), sour cream, Chile Rellenos, salsa. Snacks/Other: Real Italian Ice. more...
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losing 1.4 lb a week
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jetaiken's weight history
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