Weigh In record (no journal entry) for 08 April 2024
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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787 kcal
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Fat: 25.19g | Prot: 31.82g | Carb: 111.33g.
Breakfast: Ultra Milk Full Cream Made From Fresh Milk, Indomie Mi Goreng, Telur Dadar, Nasi Putih, Telur Balado. Dinner: Puding Vanila, Ubi, Cincau Hitam, Labu, Melon. more...
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losing 2.1 lb a week
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