Weigh In record (no journal entry) for 09 April 2024
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1526 kcal
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Fat: 87.97g | Prot: 115.67g | Carb: 67.14g.
Breakfast: Jalapeno Peppers , Egg, Egg White , Kentucky Legend Hickory Bacon, Our Family Brussel Sprouts. Lunch: America's Choice Natural Walnuts, Chobani Nonfat Plain Greek Yogurt (170g), Strawberries. Dinner: Chicken or Turkey Salad, Mission Chicharrones, Trader Joe's Mandarin Orange Chicken without Sauce. Snacks/Other: Hampton Farms Creamy Peanut Butter, Apples . more...
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losing 5.6 lb a week
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