Leezonian's Journal, 15 June 2015

Got home yesterday from being
With mom in rehab. Did not do
Diet nor ate on time. Drank a lot
Of coffee and not much water.
Diet started today from 5/28

143.6 lb Lost so far: 45.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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638 kcal

Fat: 22.92g | Prot: 53.58g | Carb: 57.41g.   Breakfast: Coffee, Coffee. Dinner: Dried Cranberries (Sweetened) , Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese. more...