Weigh In record (no journal entry) for 15 June 2015
|
193.2 lb
Lost so far: 1.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
1970 kcal
|
Fat: 83.99g | Prot: 87.81g | Carb: 224.78g.
Breakfast: NutriSystem Cinnamon Streusel Muffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Market Pantry Mild Cheddar Shredded Cheese, NutriSystem Loaded Baked Potato. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arnold Pocket Thins 100% Whole Wheat, NutriSystem Roast Beef & Garlic Mashed Potatoes. Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Yasso Frozen Greek Yogurt - Chocolate Fudge, Tostitos Salsa Con Queso (Medium), Zaxby's Carrots & Celery, David Seeds Pumpkin Seeds, Campbell's Chicken Noodle Soup, Weight Watchers Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), M.Y. San Skyflakes Crackers Cheese. more...
|
|
2642 kcal
|
Activities & Exercise:
Driving - 2 hours, Golf (cart) - 3 minutes, Desk Work - 8 hours and 8 minutes, Resting - 7 hours and 49 minutes, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|